To all those who peruse my blog, please use caution when reading the comments that others post. My blog has been littered with links that contain viruses. Users whom I do not know have been posting comments. They usually say something like "click here" or "see here" and when you open the link it automatically starts downloading some suspicious somethings onto your hard drive. Not cool, eh?
Here's what you need to know:
1. IT IS COMPLETELY SAFE TO READ MY BLOG. There are no viruses on my blog page.
2. I try to catch these tricksters as soon as possible. I delete their comments with rapid speed. There is very little time between when they post their comment and when I delete it.
3. Use caution when opening links on anyone's page. If you do not know the person who is posting a link, do not open it.
4. If you have a Mac, this really doesn't apply to you because you are really cool like me and you have a system that those viruses don't know how to take down. (Yay for Mac people!)
5. Finally, and this is to the evil tricksters that are trying to poison my blog space:
DO NOT PUT YOUR FILTHY VIRUS-LADEN LINKS ON MY BLOG.
It is rude and conniving and just plain mean. You know who you are. Stop it. What's the big idea? Why can't everyone just play nice? C'mon people!
That said, I have to say that if you have posted viruses on my blog, I am working on forgiving you. Please stop attacking my blog and you'll make it a little easier.
Showing posts with label i love lists too. Show all posts
Showing posts with label i love lists too. Show all posts
Wednesday, April 09, 2008
Sunday, February 03, 2008
Remedies for S.A.D. days
Part of life here in the lovely Pacific Northwest, especially here in the valley, is the soggy, gray days. The climate is such that on days when it is sunny, Oregon is gloriously beautiful. However, when the soggy days go on, one after another, one begins to forget how beautiful Portland is and how it looked when the sun was out. After a beautiful sunny day, a couple of gray and wet days are not too hard to bear. When three or four - or even ten - soggy days happen in a row, one's temperament tends to be affected. Some people even develop Seasonal Affective Disorder (S.A.D.). It is a real fact of life here. My dad seemed to be concerned about it when I visited Texas in December. 
January has turned out to be a bit more soggy than my previous months in Portland. So, I've decided to take on preventative measures. There will be no S.A.D. days for me, if I can help it. In order to prevent the onset of S.A.D. I have developed a few of my own remedies to ensure that I'm getting my quota of S.A.D.-defeating joyfulness each day. Here they are:
1. Eating lots of hot soup. I have been collecting soup recipes and making lots of new soups. Maybe it is true what they say about chicken soup.
2. Cooking great meals. Delicious food adds greatly to contentedness.
3. Spending quality time with friends.
4. Meeting new friends. There is something about meeting new people that adds a nice amount of unpredictability to my day, and I just get a kick out of some of the really quirky people I meet.
5. Prayer and quiet time to consider the important things and people.
7. Working out! My body's circulation is stimulated and my heart rate goes up and it feels great!
8. Eating oranges in the shower.
9. Looking for ways to bless and serve others. This does much to add joy to each day!
10. Laughing.
11. Taking advantage of every opportunity to enjoy the days when the sun does come out. Go for a walk, or, if it is too cold, sit by the window. Take a mental note of how beautiful everything looks in the sunshine.
So, I spend my January (and now February) days eating tasty soups, laughing with my new acquaintances, and eating oranges in the shower. Oh, and I think that my new galloshes (or "rain boots" as they call them here) help counter the S.A.D. as well. Aren't they incredible? For now, I think I have this S.A.D. thing beat. I am sure with the coming seasons that I might discover some other great secrets to Northwest winters - something else I am looking forward to.
January has turned out to be a bit more soggy than my previous months in Portland. So, I've decided to take on preventative measures. There will be no S.A.D. days for me, if I can help it. In order to prevent the onset of S.A.D. I have developed a few of my own remedies to ensure that I'm getting my quota of S.A.D.-defeating joyfulness each day. Here they are:
1. Eating lots of hot soup. I have been collecting soup recipes and making lots of new soups. Maybe it is true what they say about chicken soup.
2. Cooking great meals. Delicious food adds greatly to contentedness.
3. Spending quality time with friends.
4. Meeting new friends. There is something about meeting new people that adds a nice amount of unpredictability to my day, and I just get a kick out of some of the really quirky people I meet.
5. Prayer and quiet time to consider the important things and people.
7. Working out! My body's circulation is stimulated and my heart rate goes up and it feels great!
8. Eating oranges in the shower.
9. Looking for ways to bless and serve others. This does much to add joy to each day!
10. Laughing.
11. Taking advantage of every opportunity to enjoy the days when the sun does come out. Go for a walk, or, if it is too cold, sit by the window. Take a mental note of how beautiful everything looks in the sunshine.
So, I spend my January (and now February) days eating tasty soups, laughing with my new acquaintances, and eating oranges in the shower. Oh, and I think that my new galloshes (or "rain boots" as they call them here) help counter the S.A.D. as well. Aren't they incredible? For now, I think I have this S.A.D. thing beat. I am sure with the coming seasons that I might discover some other great secrets to Northwest winters - something else I am looking forward to.
Labels:
i love lists too,
portland,
randomness,
things I love
Tuesday, October 30, 2007
these are a few of my favorite things
A quick list of some of my favorite experiences over the last couple of weeks:
1. Watching the world series with Christine and Gregory, while drinking a "Hot Tamale" (Beer with REAL chili peppers in it! Sssss!!!!)
2. Planning an imaginary world-traveling caravan of CR Master's Students with my new PSU friends, Dimitri and Mindy. Dimitri believes that it will actually happen. Mindy and I contend that we will only go on this caravan if in fact it travels on camelback through North Africa... In all seriousness, thinking about returning to "far away" and seeing new sights in exotic places is bewitching. Sometimes I refuse to let my thoughts go there.
3. Playing in the autumn leaves with Christine! Autumn is the season of the year I cherish most.
4. Celebrating Brandi's birthday with crepes and a movie. I had a crepe with feta, field greens, basil pesto, tomato, and mozzarella! Yummmm.... If I can't be in France, it's the best way to go! We saw 'Dan in Real Life' and I think I laughed from the first line to the last. The characters were hilarious.
5. David Crowder/Phil wickham concert! The Crystal Ballroom is the kind of venue that I appreciate most. It has an antique feel from the bubble-shaped lights around the windows. Plus, the ballroom floor, which is on the second story, bounces up and down!
6. Visiting the Evergreen community last weekend. It felt like home in a refreshing way, and yet was very particularly Portland. I want to get to know them better. I think they are the group of people I've been looking for.
7. Learning to appreciate both the soggy days and the sunny days. Seeing sunsets for a few days has been invigorating. I have had a difficult time not seeing the sun or the moon for a couple of weeks. I rather enjoy the rain...just not every day. I suppose I'm not an Oregonian yet. Perhaps someday I will feel differently.
1. Watching the world series with Christine and Gregory, while drinking a "Hot Tamale" (Beer with REAL chili peppers in it! Sssss!!!!)
2. Planning an imaginary world-traveling caravan of CR Master's Students with my new PSU friends, Dimitri and Mindy. Dimitri believes that it will actually happen. Mindy and I contend that we will only go on this caravan if in fact it travels on camelback through North Africa... In all seriousness, thinking about returning to "far away" and seeing new sights in exotic places is bewitching. Sometimes I refuse to let my thoughts go there.
3. Playing in the autumn leaves with Christine! Autumn is the season of the year I cherish most.
4. Celebrating Brandi's birthday with crepes and a movie. I had a crepe with feta, field greens, basil pesto, tomato, and mozzarella! Yummmm.... If I can't be in France, it's the best way to go! We saw 'Dan in Real Life' and I think I laughed from the first line to the last. The characters were hilarious.
5. David Crowder/Phil wickham concert! The Crystal Ballroom is the kind of venue that I appreciate most. It has an antique feel from the bubble-shaped lights around the windows. Plus, the ballroom floor, which is on the second story, bounces up and down!
6. Visiting the Evergreen community last weekend. It felt like home in a refreshing way, and yet was very particularly Portland. I want to get to know them better. I think they are the group of people I've been looking for.
7. Learning to appreciate both the soggy days and the sunny days. Seeing sunsets for a few days has been invigorating. I have had a difficult time not seeing the sun or the moon for a couple of weeks. I rather enjoy the rain...just not every day. I suppose I'm not an Oregonian yet. Perhaps someday I will feel differently.
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